10 Health Benefits of Tumeric and Curcumin

However, I took a comprehensive look at the health benefits of turmeric and ginger based on science. This golden brew features turmeric, a spice used for centuries in Ayurvedic and traditional Chinese medicine. Its warm, earthy flavor carries powerful compounds that fight inflammation, boost immunity, and support overall health.

Turmeric tea is very easy to make at home with fresh or dried turmeric and just a few tools. Tea that only contains steeped turmeric will not contain any caffeine. People can check the label on premade tea products to check whether they contain caffeine. Health authorities say that turmeric is generally safe to consume in moderation. However, some people may experience an upset stomach, nausea, or diarrhea.

While several studies indicate that there are potential benefits to turmeric and curcumin, further research is needed to confirm the degree of its positive effects. Curcumin supplements may offer more substantial targeted benefits if you have specific health concerns, such as joint pain, metabolic issues, or chronic inflammation. They provide a concentrated dose of the most active compound in turmeric and are often formulated for better absorption. In addition to adding flavor and color, regular consumption of turmeric may support your overall health.

• How a person brews the tea and whether it contains other ingredients may affect how beneficial it is.
• You can use turmeric tea topically (cooled and mixed with honey) as a face mask for clearer skin.
• That said, a few groups of people should use caution with turmeric tea or, in some cases, even avoid it completely.
• Curcumin may also reduce leptin levels, which is a hormone that regulates appetite and fat storage in the body.

Skin health

Thus, you might see turmeric tea called by one of its traditional Indian names, such as haldi or manjal (1, 2). People interested in using curcumin or turmeric to help prevent or manage medical conditions should speak with a doctor. Previous studies have found that doses of curcumin up to 6 g per day are safe for 4 to 7 weeks, although higher doses may be more likely to cause side effects.

How often can I drink turmeric tea?

Thus, curcumin can fight diseases ranging from bronchitis to insulin resistance and even slow aging. Turmeric originates from how much caffiene in tea Southeast Asia and belongs to the ginger family. Chinese and the Ayurvedic medicine of India have been using it as an herbal remedy for thousands of years.

proven health benefits of turmeric

Whole turmeric contains antioxidant compounds that fight inflammation and neutralize harmful molecules known as free radicals. Antioxidants can help protect cells from oxidative stress, which is an imbalance of free radicals and antioxidants that can lead to cell damage. Antioxidants may help lower the risk of inflammation and chronic diseases, including cancer, heart disease, and metabolic disorders. Curcumin in turmeric has been shown to boost brain function and lower the risk of brain diseases. It can increase levels of brain-derived neurotrophic factor (BDNF), a growth hormone that functions in the brain. Higher BDNF levels are linked to improved memory and cognitive function.

One of the most popular applications of turmeric tea is in the treatment of arthritis pain. One study shows that it may be effective in the management of osteoarthritis pain. Some studies show that it may be as effective as some medications, without the side effects. Turmeric — and especially its most active compound, curcumin — has many potential health benefits, such as improving heart health and preventing Alzheimer’s and cancer. Also, it gives turmeric tea its bright yellow color and health benefits. Although the list of ingredients may seem strange at first glance, it tastes surprisingly good.

Easy Turmeric Tea (With Powder and Ginger)

It is a pigment that gives turmeric its distinctive, bright color, and it’s known for its potent antioxidant and anti-inflammatory properties. Curcumin from turmeric tea may help lower LDL cholesterol (the bad cholesterol) as well as total cholesterol levels. Taking curcumin before and after coronary artery bypass surgery may help decrease the risk of having a heart attack.

Aids heart health

The flavor is reminiscent of ginger root — which is understandable, since turmeric and ginger root are both in the Zingiberaceae family of plants (1). People have used the herbal spice known as turmeric for thousands of years to make tea from the plant’s rhizome stems, or its underground root system. Turmeric is a good choice if you want overall support, enjoy incorporating herbs into your cooking, or prefer a gentle, whole-food option. While these benefits are possible, they are limited at this time because of curcumin’s scarce bioavailability, and more research is needed to understand the exact effects. There are several different types of arthritis, most of which involve inflammation in the joints.

Turmeric is generally considered safe both as a spice and as a tea. Therefore, most people can consume it without serious side effects. Therefore, research also suggests that curcumin could reverse age-related limitations in brain function. Our western world is plagued by nothing more than heart diseases. Accordingly, many of the causes of death are attributable to cardiovascular issues.

Because curcumin is fat-soluble, it’s best taken with a meal that contains healthy fats to enhance its absorption by the body. While there’s no official recommended daily dose, typical curcumin supplement doses range from 500 to 2,000 mg daily. Consuming whole turmeric may enhance the absorption and effectiveness of curcumin due to the synergistic effects of its natural compounds. These improvements could support better long-term blood sugar control, but more research is needed to confirm the full effects of curcumin over time.

Unfortunately, curcumin absorbs poorly into the bloodstream without help. From simple brewing methods to ingredient tips, you’ll find everything needed to enjoy this golden elixir regularly. The dried turmeric you use to make tea contains around 3% curcumin. Countless turmeric supplements are available that range from 500–10,000 milligrams (mg) of turmeric per dose based on what has worked in studies for various conditions.